Foundations Reset
4 weeks · One-timeThe perfect starting point — a custom plan to build strong habits and get you moving in the right direction.
- Custom program guide with workouts
- Whole-food meal plan
- Weekly check-ins
Online Coaching · Training · Nutrition
Personalized coaching that fits your real life — customized workouts, nutrition guidance, and the accountability to actually follow through.
NPC Competitor·Online Coach·Miami, FL
Programs
Whether you're starting fresh or ready to go all in, there's a program built to meet you where you are.
The perfect starting point — a custom plan to build strong habits and get you moving in the right direction.
Everything in Foundations, plus ongoing coaching that adapts as your body and goals change.
Full 1:1 coaching for 12 weeks — the commitment that creates real, lasting change, at a better rate than monthly.
"You deserve a plan built for you — not a generic template."
About Me
I work with women who are tired of starting over. Whether you're brand new to fitness or you've been spinning your wheels for years, my job is to cut through the noise and give you a clear, personalized plan that actually fits your life.
No cookie-cutter plans. No guesswork. Just a coach who's actually invested in your progress.
Client Reviews
"My experience with my personal trainer Amanda has been amazing. She has been supportive, motivating, and have pushed me to become stronger and more confident. I truly appreciate the guidance and positive energy throughout my fitness journey. Thank you 🤍"
Betty
"I am seeing some changes thanks to Amanda! I feel like I went up a notch in the last couple of weeks in strength, ability, and what I see in the mirror. The results are motivating, and I want to take it further!"
Seng
FAQ
No — programs can be built for the gym or for home. I'll design your workouts around the equipment you have.
Not at all. I coach women at every level. Your program is built from where you are right now.
Foundations Reset is a 4-week starting point with a custom plan and weekly check-ins. 1:1 Online Coaching adds ongoing adjustments, WhatsApp access, and the Trainerize app, month to month. The 12-Week Transformation is the same 1:1 coaching for 12 weeks at a better rate. Not sure? Choose "Not sure yet" on the application and I'll help you decide.
Check-ins are every Monday. I review your progress and adjust your plan. 1:1 and 12-Week clients can also message me anytime on WhatsApp.
Ready to Start?
It takes about 3 minutes. I'll personally review your application and reach out within 24–48 hours.
I'll review your application and reach out soon if I believe we're a good fit for coaching.
Not sure yet? Book a free call with me.
Questions? DM me on Instagram @itsamandafit