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Online Coaching · Nutrition · In-Person Training
Amanda
Thompson
Coaching

Personalized coaching that fits your real life — customized workouts, nutrition guidance, and the accountability to actually follow through.

Apply Now View Programs

Follow along → @itsamandafit

Qualifications

Certified. Experienced. Results-driven.

Amanda doesn't just talk about fitness — she lives it competitively and holds the credentials to back every program she builds.

🏅

ACE Certified

American Council on Exercise personal trainer certification — one of the most respected credentials in the fitness industry.

ACE Certified PT
🥗

NASM Nutrition

National Academy of Sports Medicine nutrition certification — the foundation behind every macro and meal structure Amanda builds.

NASM Nutrition Cert
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NPC Competitor

Competed at the Southern States National Bodybuilding Show — bringing real stage experience to every client's physique goal.

Southern States NPC

Programs & Pricing

Choose your path forward

Three focused offerings designed to meet you exactly where you are — whether you're starting fresh or ready to go all in.

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1:1 Online Coaching
  • Customized workouts
  • Personalized meal structure
  • Weekly accountability check-ins
  • Accountability support
🏋️
Apply Now →
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Macro Setup
  • Personalized calories/macros
  • Calorie targets
  • Nutrition guidance
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Apply Now →
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In-Person Training
  • Glute building
  • Fat loss
  • Strength training
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Apply Now →
Amanda Thompson

"You deserve a plan built for you — not a generic template."

— Amanda Thompson

About Amanda

Real coaching,
real results

I work with women who are tired of starting over. Whether you're brand new to fitness or you've been spinning your wheels for years, my job is to cut through the noise and give you a clear, personalized plan that actually fits your life.

Every client gets a fully customized approach — workouts, macros, and a coach who's actually invested in your progress. No cookie-cutter plans. No guesswork.

Online Coaching Macro Nutrition Glute Building Fat Loss Strength Training

Getting Started

Three steps to begin

Simple, fast, and no pressure. Here's exactly how to get your spot.

1

Fill Out the Form

Click the apply button and complete the short application so Amanda can learn about your goals.

2

We Connect

Amanda reaches out, learns about your goals, and finds the right program to get you where you want to be.

3

Your Plan Begins

Your fully customized workouts and nutrition plan are ready within days. You start immediately.

Apply Now

Is This For You?

This coaching is built for women who are done guessing

✦ This IS for you if...

  • ✓You want to lose fat and build lean muscle the right way
  • ✓You're a busy woman who needs a plan that works around your life
  • ✓You're tired of generic programs that don't get results
  • ✓You want accountability and a coach who's genuinely invested
  • ✓You're ready to commit and show up consistently
  • ✓You want to understand nutrition, not just follow a meal plan

✕ This is NOT for you if...

  • ✕You're looking for a quick fix or crash diet
  • ✕You're not willing to put in consistent effort
  • ✕You want a cookie-cutter PDF and no support
  • ✕You're not open to adjusting your nutrition habits
  • ✕You're looking for someone to do the work for you

Client Love

What clients are saying

★★★★★

"My macros were totally off before working with Amanda. Within 3 weeks of following her setup I was already seeing the scale move — and I wasn't even starving myself."

Kayla R.
Macro Setup + Online Coaching
★★★★★

"I came to Amanda specifically for glute building and she completely delivered. Her programming is next level and she's so encouraging every single week."

Brittany M.
In-Person Training · 4 months
★★★★★

"The weekly check-ins are what make this different. She actually adjusts things based on how I'm doing — it feels like a real partnership, not just a PDF."

Jasmine T.
1:1 Online Coaching · 6 months

FAQ

Common questions

Results look different for everyone — they depend on your starting point, consistency, and how closely you follow the plan. What Amanda focuses on is building sustainable habits that compound over time, so the results you get actually last.
No — programs can be built for the gym or for home. When you apply, Amanda will ask about your setup and design your workouts around the equipment you have access to.
You get fully customized workouts, a personalized meal structure, weekly accountability check-ins, and ongoing support from Amanda. Your plan is adjusted regularly based on your progress and feedback — nothing is set-and-forget.
The Macro Setup is a one-time service where Amanda calculates your personalized calorie and macro targets with nutrition guidance. It's a great standalone option if you have your training handled but want to dial in your diet — or it can be combined with coaching.
Not at all. Amanda coaches women at all experience levels. Your program is built from scratch based on where you are right now — not where she assumes you should be.
Click the Apply Now button on this page, fill out the short application form, and Amanda will reach out to get you set up. Spots are limited so don't wait too long!

Follow the Journey

Find Amanda online

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Instagram
@itsamandafit

Daily training content, nutrition tips, and coaching behind-the-scenes.

Follow on Instagram
🎵
TikTok
@itsamandafit

Workout videos, fitness tips, and lifestyle content to keep you motivated.

Follow on TikTok

The Results Speak

Built in the gym, fueled by nutrition

Amanda Thompson championship Amanda Thompson physique Amanda Thompson training

Ready to Start?

Ready to transform your life?

Spots are limited. Fill out the application and Amanda will be in touch to get you started.

Application Form

Click below to open the application — it only takes 2 minutes. Amanda will reach out within 24 hours.

Open Application Form →

Questions? DM me on Instagram: @itsamandafit